Commuting has an upside and remote workers may be missing out
We don't normally think of the upside of sitting in traffic on our way to work. But surprisingly, there's a benefit to commuting that #remoteworkers don't get to experience.
What are the benefits of commuting?
Commuting can provide invaluable personal time for workers to recover and switch gears between work and home. It creates a 'liminal space' that allows for psychological detachment from work and aids in mental recovery, helping to reduce stress and prevent burnout.
How long do American workers typically commute?
On average, American workers spend nearly one hour a day commuting, with 26 minutes each way. About 7.7% of workers spend two hours or more on their daily commute, which can influence their ability to mentally detach from work.
Can remote workers replicate the commuting experience?
Remote workers can benefit from establishing their own 'commute' by incorporating activities like a 15-minute walk to mark the start and end of their workday. Engaging in fulfilling activities during this time, such as listening to music or podcasts, can help facilitate mental transition and recovery.
Commuting has an upside and remote workers may be missing out
published by erp365 Ltd
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